Wednesday, September 4, 2013

Skinny Snacks - Pumpkin Protein Bars



Pumpkin Protein Squares

Ingredients

1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
½ cup almond milk
½ C chopped walnuts (optional)


Directions

Preheat the oven to 350.
Spray a 9 X 13 glass baking dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into a glass baking dish and bake for 30 min.

Makes 24 squares


3 comments:

  1. So delicious!
    Thank you for your post.
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete
  2. Those who can't afford a gym membership, bodyweight exercises and fitness videos that can be done at home are also effective alternatives. The whole point is to keep moving for cardiovascular and muscular View publisher site health.

    ReplyDelete