Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes ...

Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few ...

Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy a...

Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort! 50 air squats 50 ...

Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them...

CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yo...

Move from one exercise to the next without resting. Jump Squats – 10x Butterfly Situp -10x Burpee -10x Triceps Dip -10x ...

<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title> These no equ...

Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine wi...

Summer can get busy and but we  shouldn't  have any excuses to skip workouts, especially with these no equipment CrossFit Workou...