Summer can get busy and but we  shouldn't  have any excuses to skip workouts, especially with these no equipment CrossFit Workou...

Alexa Jean Fitness - Exercise for Women, Workout Exercises, Fit Inspiration, Fit Girls, Fintess Inspiration Happy Tuesday Friends! 

I’ve been getting a lot of emails from my readers lately asking about what type of foods they should be eating. It can be hard to determine ...

I’ve noticed that for some women physical activity somewhat goes out the window when they’re pregnant. I’ll be honest, that was one of my q...

Alexa Jean Fitness - Pregnancy Workouts, CrossFit, Fit Pregnancy ·          30 air squats ·          20 modified push-up...

Alexa jean Fitness - Fitness, Fit Girls, Fitness Inspiration, Fitness Quotes, Fitness Tips, Fit, Workouts

Workout 1 Jumping Jacks – 45 seconds – 15 second rest Jump Squat – 45 seconds – 15 second rest Burpees – 45 seconds – 15 second rest Mountai...

In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump ...

It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily sq...

Your core is compiled of 4 different parts; Rectus Abdominus, Oblique, Intercostals, and Serratus. It’s imperative to work each of...

Toned Arms in 6 Moves Workout For:  Men and Women Muscles Used : Biceps & Triceps Equipment:  Dumbbells, Rope Atta...

Getting ready for summer? Pair the 8 Minutes to a 6-Pack Workout with these lean, mean, fat-burning foods and you'll be beach b...