Confession... I. Love. Cookies! But obviously eating cookies all the time won't allow me to be in shape. Why can't we have the best ...

Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few ...

The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets...

I'm cookoo for macchiato!! But a daily trip to Starbucks can get spendy. Make it at home for half the calories and a fraction of the ...

High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine work...

You got it! Another core work out! Abs repair quickly but they also retain muscle memory almost as fast so it's key to change up ...

High Intensity interval Training I've talked about this before and shared a few HIIT workouts. I love HIIT more than an awesom...

Ingredients 4 scoops  vanilla whey protein powder 1/2 cup almond meal/flour 2 tsp  baking powder 1/4 tsp  salt 2 tsp  ...

Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy a...

Instead of a full on cheat day how about a mini cheat day? I made these quinoa pizza bites for the first time last night, I slightly tweake...

Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Def...

Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort! 50 air squats 50 ...

Ingredients  Old Fashioned Rolled Oats 2 cups Vanilla Protein Powder 4 scoops Ground Flaxseed  (Optional) 2 tbsp Baking Powder ...

Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love n...

Abs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same...