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Wednesday, July 31, 2013

No Equipment CrossFit Workout




Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did!



1. 10 push-ups followed by 10 squats – 10 rounds of each.
2. 10 sit-ups followed by 10 burpees – 10 rounds of each.
3. 10 push-ups followed by 10 air squats – 10 rounds of each.
4. 10 sit ups followed by a 200m run – 3 rounds of each.




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21 comments:

  1. UnknownAugust 4, 2013 at 2:00 AM

    We definitely need money for summer, so do not waste it by going to gyms and buying unnecessary things. You can do it just by exercising at home. Best way to do it is to buy a swimsuit and get inspired.
    - PreownedFitness.com

    ReplyDelete
  2. AnonymousJune 10, 2014 at 12:05 PM

    Not sure of the difference between SQUAT and AIR SQUAT?

    ReplyDelete
    Replies
    1. UnknownNovember 10, 2015 at 11:47 AM

      jump up and raise your knees up to your elbows - squat in the air :)

      Delete
  3. Compliance Hong KongJune 14, 2014 at 4:06 AM

    This is really good. But my sister has high blood pressure. Is it good for her?

    ReplyDelete
  4. albina N muroDecember 10, 2014 at 10:45 PM

    Exceed your fitness goals with the right exercise equipment. Shop the best selection of cardio machines, strength training gear, boxing equipment. fitness equipment

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  5. UnknownJanuary 6, 2015 at 11:52 PM

    Shop the best selection of cardio machines, strength training gear, boxing equipment. news

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  6. albina N muroJanuary 12, 2015 at 5:11 AM

    This equipment will replace the old playground on the west side of the park and is suitable for ages 5 and up. We are very excited to have something new for every age range in Lucas Park. best weightlifting gear

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  7. albina N muroJanuary 13, 2015 at 3:44 AM

    Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did! ZigTech 1410

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  8. albina N muroJanuary 18, 2015 at 3:51 AM

    I don't have much room either, but I have a bike squeezed in my bedroom and I can always do yoga, Wii fit and Zumba in the living room! afg high performance folding treadmill 5.1at

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