That's right - Alexa Jean Fitness has moved to her own domain! You can find the latest posts at: AlexaJeanBrown.com  See you all there...

Who doesn't love a good at-home CrossFit workout!? I do! This one will kick your butt for sure, but stick with it and you're ha...

Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes ...

Happy Sunday! =] I hope you all are having a great weekend. It's been a little over 5 months since Baby Lo was born and I've been s...

Shakes are great for getting all your nutrients on the go and great for those who have a hard time consuming veggies. Keep in mind yo...

Confession... I. Love. Cookies! But obviously eating cookies all the time won't allow me to be in shape. Why can't we have the best ...

Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few ...

The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets...

I'm cookoo for macchiato!! But a daily trip to Starbucks can get spendy. Make it at home for half the calories and a fraction of the ...

High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine work...

You got it! Another core work out! Abs repair quickly but they also retain muscle memory almost as fast so it's key to change up ...

High Intensity interval Training I've talked about this before and shared a few HIIT workouts. I love HIIT more than an awesom...

Ingredients 4 scoops  vanilla whey protein powder 1/2 cup almond meal/flour 2 tsp  baking powder 1/4 tsp  salt 2 tsp  ...

Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy a...

Instead of a full on cheat day how about a mini cheat day? I made these quinoa pizza bites for the first time last night, I slightly tweake...