The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out.
Here's a good meal plan to get you started on a healthy path. Incorporate other healthy snacks and meals throughout the week and you won't just feel better, you'll look better too!
For a more in depth breakdown of what proteins, carbs and fats to eat and when, check out my Clean Eating: Healthy Lifestyle Guide to Becoming Fit!
Breakfast
1/2 cup of oatmeal with cinnamon
4 egg whites
1 whole egg
3/4 cup of berries
Post Workout
1 Serving of Whey Isolate Protein
5 oz. grilled chicken
4 oz. sweet potato
1 cup of vegetables
Lunch
5 oz. grilled chicken
1 oz. almonds
1 cup of vegetables
Snack
1 cup of Fage 0% Greek Yogurt
3/4 cup of berries
Dinner
6 oz. grilled chicken
2/3 cup of quinoa
1 cup of vegetables
Great post. There are several exercises you can do as mentioned in this post at home to improve your health and physique, however remember that exercise alone is not enough. You have to eat clean as well to achieve these goals. The only thing that you will not get when working out at home is the guidance of a personal trainer. However there are options that are available to busy moms that need to get workouts in to their schedule with the guidance of a personal trainer. At-home workouts with the guidance of a personal trainer can be found at sites like protrainerlive.com. Everything under one roof, diet, nutrition and live workouts to follow. If you miss the live workouts you can view a recording later and follow through at your own time. Great for any one who is pressed for time and really wants to achieve good results through proper training and nutrition. Thanks again and great post. health
ReplyDeleteWow thanks for this one. I am just a few pounds away from my goal and I really need to burn everything so I really need to eat clean. I just don't know where to start.
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Awesome meal plan, I usually follow one diet program where i eat apple, green tea, nuts, whole grains, hot paper, soup etc. These sort of foods are really great for weight loss.
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