Pages

Friday, November 15, 2013

Eat Clean // Meal Plan

The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out. 




Here's a good meal plan to get you started on a healthy path. Incorporate other healthy snacks and meals throughout the week and you won't just feel better, you'll look better too! 

For a more in depth breakdown of what proteins, carbs and fats to eat and when, check out my Clean Eating: Healthy Lifestyle Guide to Becoming Fit! 

Breakfast

1/2 cup of oatmeal with cinnamon 
4 egg whites
1 whole egg
3/4 cup of berries

Post Workout

1 Serving of Whey Isolate Protein 
5 oz. grilled chicken
4 oz. sweet potato
1 cup of vegetables 

Lunch

5 oz. grilled chicken
1 oz. almonds
1 cup of vegetables

Snack

1 cup of Fage 0% Greek Yogurt

3/4 cup of berries

Dinner

6 oz. grilled chicken 

2/3 cup of quinoa

1 cup of vegetables

15 comments:

  1. Great post. There are several exercises you can do as mentioned in this post at home to improve your health and physique, however remember that exercise alone is not enough. You have to eat clean as well to achieve these goals. The only thing that you will not get when working out at home is the guidance of a personal trainer. However there are options that are available to busy moms that need to get workouts in to their schedule with the guidance of a personal trainer. At-home workouts with the guidance of a personal trainer can be found at sites like protrainerlive.com. Everything under one roof, diet, nutrition and live workouts to follow. If you miss the live workouts you can view a recording later and follow through at your own time. Great for any one who is pressed for time and really wants to achieve good results through proper training and nutrition. Thanks again and great post. health

    ReplyDelete
  2. Wow thanks for this one. I am just a few pounds away from my goal and I really need to burn everything so I really need to eat clean. I just don't know where to start.

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. Thanks for sharing nice info for balance diet.
    Meditation in India

    ReplyDelete
  5. Crazy bulk review says that this is one of the most effective and amazing bodybuilding supplements that provide legal steroids. The legal steroids in crazy bulk muscle building product are the perfect option for those who have lean muscles. If they will follow the routine for having crazy bulk so, they will get best result of muscle growth. This product has given tremendous experience to everyone who wanted to improve the body stamina as well as grow up masses in their body. Just same as mentioned the users are able to acquire enough muscles in their body. Crazy bulk is greatly recommended supplement by the experts.
    http://www.crazybulkreviewsz.com

    ReplyDelete
  6. Awesome meal plan, I usually follow one diet program where i eat apple, green tea, nuts, whole grains, hot paper, soup etc. These sort of foods are really great for weight loss.

    ReplyDelete
  7. Crazy Bulk is claiming to be a complete solution to legal steroids that increase bulk,stamina and muscle gain http://www.buyhealthmart.com/muscle-builder/crazybulk/

    ReplyDelete
  8. D-BAL is one of the best legal steroids for 2015 because it works just like Methandrostenolone, but minus the side effects.
    http://provendietpillsreview.com/crazybulk-dbal-dianabol-review

    ReplyDelete
  9. D-BAL is one of the best legal steroids for 2015 because it works just like Methandrostenolone, but minus the side effects.
    http://provendietpillsreview.com/crazybulk-dbal-dianabol-review

    ReplyDelete
  10. So delicious!
    Thank you for your post.
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete
  11. I have just started following you on Instagram and I think you are amazing and an inspiration. Stay blessed.
    Cook at easy weight watcher recipes foods.

    ReplyDelete
  12. I’m glad to locate so much of informative data in your blog.
    Buttock Exercises

    ReplyDelete
  13. Useful information, Very Nice
    https://graphicriver.net/item/banners-for-fitness-product/19363706

    ReplyDelete