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Monday, August 19, 2013

No Equipment CrossFit Workout





Move from one exercise to the next without resting.

Jump Squats – 10x

Butterfly Situp -10x

Burpee -10x

Triceps Dip -10x

Lunge Hop – 10x

Pushup – 10x


Complete as many rounds as you can in 15 minutes
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2 comments:

  1. UnknownJuly 16, 2016 at 6:50 AM

    I am very impressed with your post!
    Cook at easy weight watcher recipes foods.

    ReplyDelete
  2. Mia EthanNovember 17, 2016 at 3:24 PM

    Basic models are powered by the user but you should choose one with a motor to vary Additional hints
    the speed, the faster you like to run the higher the motor speed you should choose.

    ReplyDelete