Pages

Tuesday, August 6, 2013

No Equipment CrossFit Workout

<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title>

These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise! 
The Workout  
50 push-ups, 75 air squats and 25 burpees.
10 vertical jumps followed by a 400 meter run
250 jumping jacks
run for a half mile then complete 50 air squats

100 air squats


2 comments:

  1. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
    Scrubs and Uniforms

    ReplyDelete
  2. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    Cook at easy weight watcher recipes foods.

    ReplyDelete