Friday, August 2, 2013

90 Day Transformation - No Equipment, At Home Workout

Couple this quick at home workout with some clean eating and you’re well on your way  to toning and firming up!

90-day transformation
50 crunches
20 squat jumps
1 minute plank
2 minute wall sit
30 side crunches each side
20 roll-back and jumps
20 v-ups
90 regular calf raises

30 single leg calf raises each leg

Get busy! =]

Have a great weekend and feel free to shoot me an email with any fitness or meal planning questions!


  1. This is really good. But I have high blood pressure. Is it good for me?

  2. If you need a sound mind, you need a sound health. Which is in the gym.

  3. How many days a week is this routine suppose to be completed?

  4. But I have high blood pressure. Is it good for me is this routine suppose to be completed

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