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FREE Shape Up Plan
I have 4 weeks of programming available for you to TRY!
Training Plans

6 week, 8 week & 12 week plans in addition to personalized packages that target your specific fitness & nutrition goals are NOW available.

Body After Baby
I will be documenting my journey post-pregnancy with the end goal of creating an exercise and meal plan for new moms.
Prices will vary for each package. I use a mixture of home fitness, CrossFit, and cardio to help you reach your goals!

*Disclaimer: You should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.


  1. the Skinny Snacks Lemon Protein Bars look yummy, but I need the nutritional facts on them.

  2. I purchased your photo editor and cant figure out where to get it? Please let me know how and where to download it.