Workout 1
Jumping Jacks – 45 seconds – 15 second rest
Jump Squat – 45 seconds – 15 second rest
Burpees – 45 seconds – 15 second rest
Mountain Climbers – 45 seconds – 15 second rest
Workout 2
Squat – 50
Barbell Walking Lunge – 40
Mountain Climbers – 30
Bench Jump – 20
Burpees - 10
Turf Farm
ReplyDeleteHancey Turf is a premier Turf Supplier and also provides a various turfing solution to make your home lawns and sports ground better. Website: www.hanceysturf.com.au
Contact information:
Phone number: 1800 761 334, 0439 306 616
E-mail: sales@hanceysturf.com.au
A fitness trail (more recently known as outdoor exercise equipment and also known as a parcourse) consists of a path or course equipped with obstacles. obstacle course training
ReplyDeleteHi nice post written by you. It is amazing and wonderful to visit your site. Thanks a ton for such a nice post.
ReplyDeleteCook at easy weight watcher recipes foods.