Friday, July 26, 2013

CrossFit Workout - No Equipment Needed

Workout 1

Jumping Jacks – 45 seconds – 15 second rest

Jump Squat – 45 seconds – 15 second rest

Burpees – 45 seconds – 15 second rest

Mountain Climbers – 45 seconds – 15 second rest

Workout 2

Squat – 50

Barbell Walking Lunge – 40

Mountain Climbers – 30

Bench Jump – 20

Burpees - 10




  1. Turf Farm

    Hancey Turf is a premier Turf Supplier and also provides a various turfing solution to make your home lawns and sports ground better. Website:

    Contact information:

    Phone number: 1800 761 334, 0439 306 616

  2. A fitness trail (more recently known as outdoor exercise equipment and also known as a parcourse) consists of a path or course equipped with obstacles. obstacle course training

  3. model steam engines
    model steam engine kit

    Engines & Generators - Everything Engines & Generators. Stirling Engine Generator,Steam Engines,Mini Generators,Engine Kits,Model Engines,Used Engines,Kipor Generators Hydrogen Generators,Steam Engine Kits,Crate Engines,Used Engines for Sale and more information then visit:

  4. If losing weight is your goal, then make this a priority that you focus on completely. This means you'll have to arrange your schedule to be sure you have time to get proper sleep, nutrition, and exercise. In site I found a very potent and effective to achieve your ideal body. They offer a simple technique but gives a tremendous effect.

  5. Hi nice post written by you. It is amazing and wonderful to visit your site. Thanks a ton for such a nice post.
    Cook at easy weight watcher recipes foods.