Sunday, September 8, 2013

No Equipment Arm Work Out //

Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love no equipment workouts once in a while because frankly, sometimes, I. Don't. Want. To. Be. At. The. Gym. =] hahah especially when it's crowded. Are you ready to give this arm workout a whirl? =]

25 chair squats
25 pushups
15 tricep dips with leg extension
25 burpees

3 rounds

You're up! What are your favorite at-home workouts to do?


  1. Your post really great.
    Thank you for your post.
    Fitness Model at Workout Music Motivation videos.

  2. Nice post! Very informational and knowledgeable. I will expect more from you in the future.
    Cook at weight watcher recipes free online foods.