In HIIT 100s select a weight that is 50% of what you would
normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your
weight by 50% and rep it as many as you can 3 times.
Legs, Triceps, Calves
Exercise
|
Weight
|
Sets/Reps
|
Rest
|
Squat
|
50% 10RM
|
10/10
|
60s
|
Squat
|
10RM
|
3 / Failure
|
60s
|
Leg Press
|
10RM
|
3 / Failure
|
60s
|
Leg Extension
|
15RM
|
3 / Failure
|
60s
|
Leg Curl
|
15RM
|
3 / Failure
|
60s
|
Triceps Pressdown
|
50% 10RM
|
10/10
|
60s
|
Triceps Pressdown
|
10RM
|
3 / Failure
|
60s
|
Lying Triceps Extension
|
15RM
|
3 / Failure
|
60s
|
Standing Calf Raise
|
50% 10RM
|
10/10
|
60s
|
Standing Calf Raise
|
10RM
|
3 / Failure
|
60s
|
Seated Calf Raise
|
15RM
|
3 / Failure
|
60s
|
Kettleball Swing
|
Light Kettleball
|
10/10
|
60s
|
