Wednesday, July 31, 2013

No Equipment CrossFit Workout




Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did!



1. 10 push-ups followed by 10 squats – 10 rounds of each.
2. 10 sit-ups followed by 10 burpees – 10 rounds of each.
3. 10 push-ups followed by 10 air squats – 10 rounds of each.
4. 10 sit ups followed by a 200m run – 3 rounds of each.




21 comments:

  1. We definitely need money for summer, so do not waste it by going to gyms and buying unnecessary things. You can do it just by exercising at home. Best way to do it is to buy a swimsuit and get inspired.
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  2. Not sure of the difference between SQUAT and AIR SQUAT?

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    Replies
    1. jump up and raise your knees up to your elbows - squat in the air :)

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