Friday, August 2, 2013

90 Day Transformation - No Equipment, At Home Workout

Couple this quick at home workout with some clean eating and you’re well on your way  to toning and firming up!

90-day transformation
50 crunches
20 squat jumps
1 minute plank
2 minute wall sit
30 side crunches each side
20 roll-back and jumps
20 v-ups
90 regular calf raises

30 single leg calf raises each leg

Get busy! =]

Have a great weekend and feel free to shoot me an email with any fitness or meal planning questions!


  1. This is really good. But I have high blood pressure. Is it good for me?

  2. If you need a sound mind, you need a sound health. Which is in the gym.

  3. How many days a week is this routine suppose to be completed?

  4. But I have high blood pressure. Is it good for me is this routine suppose to be completed

  5. Well, it’s a nice one, I have been looking for. Thanks for sharing such informative stuff.

  6. Remarkable blog! I have no words to praise, it has really allured me.htview/

  7. The gorgeous post learned a great deal Thanks greatly! peakxvfitness

  8. I'm so glad you're here! I'm a fitness and wellness coach that believes that a fit family, is a happy family. bbf-bd

  9. The blog is good enough, keep up writing such type of posts.Ghost Fitness

  10. osted here very useful information many unknown facts came to know with your blog. It really a useful blog. Thanks and keep sharing with us.

  11. It's been good to see your blog when I always look for such type of blogs. Thanks for your sharing. I have been really impressed by going through this awesome info. Recently i have read a very good online review about Fast Weight Loss Program. I hope that it will equally help you people in loosing weight.

  12. I just want to say that this post is amazing. Practical advice with visuals and so much helpful information.
    Cook at easy weight watcher recipes foods.