Thursday, August 22, 2013

5 Killer CrossFit Workouts


CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished.


Workout 1
Treadmill – Running for 1 Mile
Pull-ups – 100 reps
Push-ups – 200 reps
Self-Squat - 300 reps
Treadmill – Running for 1 Mile

Workout 2
Barbell Thruster – 25 reps
Pull-ups – 25 reps

Workout 3
Barbell Thruster – 100 reps for time with 5 burpees on the minute every minute.

Workout 4
Barbell Deadlift – (1.5 bodyweight) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Powerclean - .75 of bodyweight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Barbell Bench Press – Medium Grip at body weight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Workout 5
7 Rounds for Time
Kettlebell Swings -15 reps
Power Clean – 15 reps
Box Jump – 15 reps


16 comments:

  1. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished.
    have a peek at this web-site

    ReplyDelete
  2. To have greater profit and improve of sales chose the SEO solutions at London, uk. https://www.softbroker.net/

    ReplyDelete
  3. To have greater profit and improve of sales chose the SEO solutions at London, uk.
    important source

    ReplyDelete
  4. But let me just scenario this before we record the causes why you would need expert SEO discussing to solutions, if you want something done right from the start, you need an individual that knows the company and how factors are done. Discover More

    ReplyDelete
  5. To have greater advantage and improve of income discover the SEO solutions at London,
    funny post

    ReplyDelete
  6. These are quite challenging exercises but when you force yourself and complete, you’ll be remaining sensation more than achieved. lowest price

    ReplyDelete
  7. To have higher benefits and enhance of revenue discover the SEO alternatives at London, uk, my review here

    ReplyDelete
  8. Take a while and really think about your useful features. What are you excellent at.echniques. he said

    ReplyDelete
  9. I am really appreciating very much by seeing your interesting posts.Lucy

    ReplyDelete
  10. Take a while and really think about your useful functions. What are you outstanding at.echniques. Full Report

    ReplyDelete
  11. Take a while and really think about your useful features. at Yahoo

    ReplyDelete
  12. Take a while and really think about your useful features. games-stuff

    ReplyDelete
  13. Take a while and really think about your useful functions. over at this website

    ReplyDelete
  14. Take a while and really think about your useful functions. SEO Company

    ReplyDelete
  15. These are quite complicated workouts but when you power yourself and breaking news, you’ll be staying feeling more than obtained.

    ReplyDelete
  16. I just recently found your blog, and I absolutely love it; I love how it has a little of everything. I look forward to reading a lot more!
    Cook at weight watcher recipes free online foods.

    ReplyDelete