Monday, August 5, 2013

No Equipment - CrossFit Workout


Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training! 
10 air squats, 10 sit-ups and 10 push-ups
10 burpees followed by a 100m sprint – 10x
10 push-ups followed by a 100m sprint – 10x
100 air squats
100 burpees

100 air squats


3 comments:

  1. Sears carries a wide variety of fitness equipment for your personal gym. Choose from sporting goods for team sports, biking and other fun recreation. fitness equipment

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  2. I just want to say that this post is amazing. Practical advice with visuals and so much helpful information.
    Cook at easy weight watcher recipes foods.

    ReplyDelete