Tuesday, August 6, 2013

No Equipment CrossFit Workout

<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title>

These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise! 
The Workout  
50 push-ups, 75 air squats and 25 burpees.
10 vertical jumps followed by a 400 meter run
250 jumping jacks
run for a half mile then complete 50 air squats

100 air squats


  1. E-home gym equipments largest supplier all types of Home Gym Equipment, home gym machines, and exercise equipment are available at cheapest price

  2. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
    Scrubs and Uniforms

  3. If losing weight is your goal, then make this a priority that you focus on completely. This means you'll have to arrange your schedule to be sure you have time to get proper sleep, nutrition, and exercise. In cruisecontroldiet.com site I found a very potent and effective to achieve your ideal body. They offer a simple technique but gives a tremendous effect.

  4. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    Cook at easy weight watcher recipes foods.

  5. Dear Admin,
    I browse your website, its very impressive, I love it.
    I have collectively this connected website.
    Weight lifting began on behalf of me over fourteen years agone as a method to achieve muscular weight for hockey. Weight lifting needs the employment of weight bearing instrumentation like barbells and dumbbells (free weights), and machines that use cables and pulleys to assist elevate the burden.
    you can see here for lots of information: weight lifting

    Best Regards
    Jami Gilbertson