Friday, October 4, 2013

No Equipment CrossFit Workout

Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy and I have been catching up on some z's and busy ever since! Thanks for hangin in there with me!

I've been getting awesome feedback on the no equipment CrossFit workouts so I'm here to supply you with another! 

Enjoy! 


Jumping Jacks x250
Push-ups x50
Air Squats x75
Burpees x25
Vert Jumps x10 + 400 M Run
1/2 Mile Run + 50 Air Squats
Air Squats x100


Im already that proud mommy that wants to share photos of my little peanut! 




I can't wait so share the post pregnancy shape up plan I'm developing! Have a great weekend!! =]




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