Monday, September 9, 2013

Intense 50 // No Equipment Full Body

Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort!



50 air squats

50 burpees

50 reverse lunges

50 russian twists

50 butterfly situps

50 stairs

50 tuck jumps

50 lunges



You're up! What is your number 1 "problem area" that you can't seem to tame?

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