Wednesday, September 4, 2013

Skinny Snacks - Pumpkin Protein Bars



Pumpkin Protein Squares

Ingredients

1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
½ cup almond milk
½ C chopped walnuts (optional)


Directions

Preheat the oven to 350.
Spray a 9 X 13 glass baking dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into a glass baking dish and bake for 30 min.

Makes 24 squares


4 comments:

  1. If losing weight is your goal, then make this a priority that you focus on completely. This means you'll have to arrange your schedule to be sure you have time to get proper sleep, nutrition, and exercise. In cruisecontroldiet.com site I found a very potent and effective to achieve your ideal body. They offer a simple technique but gives a tremendous effect.

    ReplyDelete
  2. So delicious!
    Thank you for your post.
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete
  3. I just recently found your blog, and I absolutely love it; I love how it has a little of everything. I look forward to reading a lot more!
    Cook at weight watcher recipes free online foods.

    ReplyDelete
  4. Those who can't afford a gym membership, bodyweight exercises and fitness videos that can be done at home are also effective alternatives. The whole point is to keep moving for cardiovascular and muscular View publisher site health.

    ReplyDelete